🥣 Recipe: Ragi + Dryfruit Porridge
Ingredients:
- 2 tsp Shreshta’s Ragi + Dryfruit Powder
- 60–80 ml boiled water or milk
- (Optional: a pinch of jaggery or ghee for toddlers)
Instructions:
- Mix powder with water or milk in a clean pan. Stir well to remove lumps.
- Cook on low to medium flame, stirring until thick and creamy (3–5 mins).
- Let it cool slightly before serving.
- (Optional: Add jaggery or ghee if baby is 1 year or older.)
🌾🥜 Health Benefits of Ragi + Dryfruit Powder
- Rich in Calcium & Iron: Supports bone strength and prevents anemia.
- High in Protein & Healthy Fats: Promotes growth and brain development.
- Boosts Immunity: Nutrient-rich dry fruits enhance natural defenses.
- Naturally Gluten-Free: Gentle on digestion, suitable for babies.
- Energy-Dense Superfood: Ideal for active toddlers and growing kids.
- No Nasties: Free from sugar, salt, preservatives, and additives.
FAQs – Ragi + Dryfruit Powder
From what age can this be given
Safe to introduce after 8 months once individual dry fruits and ragi are tested for allergies.
Can I mix this with milk?
Yes, you can use breastmilk, formula, or cow milk (after 1 year).
Is it good for weight gain?
Yes! It’s high in good fats and natural energy, helping babies and toddlers gain healthy weight.
Can adults consume this?
Absolutely! It’s a wholesome, nutrient-packed option for the entire family.
How often can I give it?
It can be given daily as part of a balanced meal routine.
Any preservatives or added sugar?
No, it’s 100% natural, with no added sugar, salt, or preservatives.