🌿 Quick Green Gram Porridge
Ingredients:
- 2 tsp Roasted Green Gram Powder
- 60–80 ml boiled water
- (Optional: jaggery or ghee for toddlers)
Instructions:
- Mix powder with water in a pan. Stir to avoid lumps.
- Cook on low heat, stirring till thick and creamy.
- Cool slightly and serve warm.
- (Optional: Add jaggery or ghee for taste.)
🌱 Health Benefits of Roasted Green Gram Powder:
- Rich in Plant Protein – Supports growth and muscle development.
- Easily Digestible – Gentle on the tummy, ideal for babies and adults.
- Boosts Immunity – Packed with essential vitamins and antioxidants.
- Energy-Boosting – Natural source of carbs and nutrients for daily vitality.
- Great for Skin – Detoxifies and promotes a healthy glow.
FAQs – Roasted Green Gram Powder
From what age can I give this to my baby?
You can introduce it after 6 months of age, once your baby has started solids.
Is it safe for daily use?
Yes, it’s made from 100% natural roasted green gram and is safe for daily consumption.
How do I prepare it for my baby?
Mix 2 tsp powder with water, cook on low flame for 3–5 mins, cool, and serve.
Can I add jaggery or salt?
For babies under 1 year, avoid salt. You can add a little jaggery or ghee after 1 year.
Is it suitable for adults too?
Absolutely! It’s protein-rich and can be consumed as a light meal or added to smoothies and soups.
Does it contain preservatives?
No. It’s completely free from preservatives, additives, and artificial flavors.