🥣 Recipe: Sprouts + Ragi Porridge
Ingredients:
- 2 tsp Shreshta’s Sprouts + Ragi Powder
- 60–80 ml boiled water or milk (based on age)
- (Optional: a pinch of jaggery or ghee for added flavor)
Instructions:
- Mix the powder with water or milk in a clean pan. Stir to make it lump-free.
- Cook on low flame for 3–5 minutes until thick and creamy.
- Let it cool slightly and serve warm.
- (Optional: Add ghee or jaggery for babies over 1 year.)
🌾🌱 Health Benefits of Sprouts + Ragi Powder
- Enhanced Nutrient Absorption: Sprouting improves bioavailability of minerals and vitamins.
- Rich in Calcium & Iron: Supports bone growth and prevents deficiencies.
- Boosts Immunity Naturally: A powerful combination of antioxidants and micronutrients.
- High in Protein & Fiber: Aids digestion and supports muscle development.
- 100% Organic & Baby-Friendly: No preservatives, additives, or artificial ingredients.
- Easily Digestible: Light on the tummy, perfect for babies and toddlers.
FAQs – Sprouts + Ragi Powder
From what age can babies consume this powder?
Recommended after 7 months of age.
What are the benefits of sprouted grains for babies?
Sprouting enhances nutrient absorption, improves digestion, and increases immunity.
Can I serve this daily?
Yes, it can be included in your baby’s daily meal plan.
Can adults consume it too?
Yes! It makes for a nutritious and light meal for all age groups.
Is it gluten-free?
Yes, both sprouts and ragi are naturally gluten-free.
Are there any added sugars or preservatives?
No, it’s made with 100% organic ingredients without any added sugar, salt, or preservatives.